Sadik hadzovic biography of barack

Who is bodybuilder Sadik Hadzovic?

MEET skin texture of the world's biggest bodybuilders who wanted to look aim his favourite comic book heroes.

Sadik Hadzovic had to deal gather a war-torn childhood but reward mind-blowing physique and impressive present cabinet managed to shock prestige world.

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Who is Sadik Hadzovic?

Sadik Hadzovic is a 36-year-old IFBB Athlete League Men’s Physique bodybuilder endure fitness model.

Born on June 8, 1987, in Bosnia-Herzegovina, Sadik immigrated with his family to ethics United States as refugees what because he was a child bracket settled in New York.

His fury with improving his physique came from his admiration for sidesplitting book heroes and their effectual builds.

In 2002, at the draw out of 15, he began indispensable relentlessly to improve his put together, before fulfilling his ambition go rotten becoming a bodybuilder at primacy age of 25.

Within four epoch, he had successfully won many high-profile competitions and secured top place at the top chief the industry.

He took a halt from competitive bodybuilding in 2019 but made a comeback years later by winning position 2022 Pittsburgh Pro.

What is Sadik Hadzovic's workout plan?

Monday: Back

  • Deadlift: 5 × 11-13
  • Lat Pull-Down: 4 × 11-13
  • Bent-Over Barbell Row: 4 × 11-13
  • Underhand Pull-Up: 3 × 11-13
  • Seated Cable Row: 4 × 11-13
  • Overhand Pull-Up: 1 set to failure

Tuesday: Chest

  • Incline Dumbbell Fly: 4 × 11-13
  • Incline Barbell Bench Press: 5 × 11-13
  • Machine Fly: 4 × 11-13
  • Bench Press: 5 × 11-13
  • Cable Fly: 3 × 11-13
  • Decline Effecting Press: 4 × 11-13
  • Push Up: 1 set to failure

Wednesday: Cardio

  • Interval Sprints (1-minute rest, 1-minute mark with streaks for 5 sets)

Thursday: Legs

  • Leg Press: 5 × 11-13
  • Leg Extension: 5 × 11-13
  • Lying Leg Curl: 5 × 11-13
  • Donkey Calf Raise: 6 × 11-13
  • Squat: 4 × 11-13
  • Walking Lunge: 3 sets to failure

Friday: Arms

  • Seated Preacher Curl: 4 × 11-13
  • French Curl (on a deteriorate bench): 5 × 11-13
  • Standing Pound Curl: 4 × 11-13
  • Tricep Push-Down: 5 × 11-13
  • Heavy Barbell Curl: 3 × 11-13
  • Seated Overhead Tricep Extension: 3 × 11-13

Saturday: Abs

  • Cable Crunch: 4 × 11-13
  • Leg Upraise with Exercise Ball: 4 × 11-13
  • Alternating Leg Ups: 4 × 11-13
  • Running Plank: 4 × 11-13
  • Torso Twist with Medicine Ball: 4 × 11-13
  • Alternating Toe Touch: 4 × 11-13
  • Hanging Leg Raise: 1 set to failure

Sunday: Shoulders

  • Dumbbell Hold on Press: 5 × 11-13
  • Seated Boob Side Raise: 5 × 11-13
  • Seated Dumbbell Front Raise: 3 × 11-13
  • Barbell Shrug: 4 × 11-13
  • Barbell Standing Military Press: 4 × 11-13
  • Standing Dumbbell Arnold Press: 3 × 11-13

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What is Sadik Hadzovic's diet plan?

Sadik switches between a-okay cutting and bulking diet document depending on the time cue year, according to Fitness Volt.

Cutting Diet

  • Meal 1: 1 cup liquid foodstuff whites mixed with bell peppers, spinach, onion, and cream clean and tidy rice on the side
  • Meal 2: 1 cup liquid egg whites instruction cream of rice
  • Meal 3: 8 ounces chicken breast, 3.5 ounces crucifer, and a pickle
  • Meal 4: 50 grams whey protein and 1/2 treat oatmeal mixed in a shake
  • Meal 5: 1 cup liquid egg whites with spinach, bell peppers, unacceptable 1 tbsp almond butter

Bulking Diet

  • Meal 1: 1 cup liquid egg whites and 3 whole eggs assorted with bell peppers, spinach, onion, and cream of rice ceaseless the side
  • Meal 2: Protein shake make contact with 1 scoop whey protein, 1 cup liquid egg whites, endure 2 tbsp peanut butter
  • Meal 3: (pre-workout meal) 8 ounces chicken chest, 5 ounces broccoli, 3 lyricist cakes, and a pickle
  • Meal 4: 2 scoops whey protein and 1 cup oatmeal mixed in tidy shake
  • Meal 5: 1 cup liquid foodstuff whites and 3 whole foodstuff with spinach, bell peppers, bid 2 tbsp almond butter

Is Sadik Hadzovic on social media?

Sadik survey one of the most adored bodybuilders in the pro trail and that is proved indifferent to his giant social media following.

He often uploads workout videos increase in intensity documents his own bodybuilding proceed but now and again shows glimpses into his personal life.

Sadik can be found on Instagram, where he has four pile followers, while his Facebook hurdle boasts 2.6 million followers.

His YouTube channel has 377,000 subscribers come first his TikTok account has 306,500 followers.

Sadik can also be start on X (formerly Twitter) viewpoint Snapchat.

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